The Vital Teams Formula Workbook
Your 90-day roadmap for putting Vital Teams into practice, with every activity from the book in one place.
Four phases. One practice at a time.
The workbook gathers the book's activities and sequences them into the 90-Day Integration Roadmap. Each activity includes its purpose, how long it takes, how often to practice it, and step-by-step instructions, with space to write. It's designed to support integration, not compliance: you don't need to complete every activity to move forward.
Foundation
Regulate threat and stabilize the team nervous system.
Team Foundation
Meaning, belonging, and visible contribution.
Communication Under Pressure
Honest communication without threat escalation.
Leadership When It Matters Most
Challenge, clarity, and coordinated action under pressure.
Every activity from the book
From the Vital Mission Alignment Worksheet to the Culture Canvas and Notice and Switch, ready to use alone, in pairs, or with your whole team.
Easy to lead
Team activities include preparation notes, so anyone on the team can lead them. No title required, just intention.
Made to print
Fill-in pages that print cleanly in color or grayscale, plus editable templates for your Culture Canvas and decision records.
“If you're asking your organization to move faster, start here.”Charlene Li, New York Times bestselling author of The Disruption Mindset and co-author of Winning with AI
“This is Conscious Capitalism in action: creating workplaces where people flourish and businesses thrive.”
“It's a powerful reminder that when people feel safe enough to bring their full energy to work, organizations truly come alive.”
“Too many organizations talk about culture in one room and strategy in another. Ashley Munday and Dr. Yotam Heineberg bring those conversations together and show why the human side of work determines whether a strategy actually lands. It's a practical book for leaders who are tired of initiatives that don't stick.”
“Every founder learns the hard way that strategy doesn't fail on paper. It fails in the room, when smart people stop saying what they think.”
“I know it takes more than just assembling talented people to get great outputs. This book goes right to the heart of how to set those people up to thrive.”
“In thirty years of coaching executives and teams, I've rarely found ambition to be the problem. The harder part is getting people to drop the defensive plays that lead to attrition and burnout. Vital Teams doesn't ask leaders to give up drive. It shows them how to stop running it on fear.”
Vital Teams
A 90 Day Formula to Transform Your Team with Strategy, Safety, and Maximized Value
Talented teams get stuck for understandable reasons. Vital Teams connects the human dynamics of work with the strategic demands of business, giving leaders and team members a practical way to address the friction, fatigue, and disengagement that undermine performance. Whether you are an executive, team leader, or a contributor, this book is for you.
Start wherever you are
One practice, done consistently, can change how a team works together.
Get the free workbook